{"id":16817,"date":"2023-10-16T17:33:38","date_gmt":"2023-10-16T09:33:38","guid":{"rendered":"https:\/\/afes.com.my\/?p=16817"},"modified":"2023-10-16T17:35:37","modified_gmt":"2023-10-16T09:35:37","slug":"total-wellness-health-promotion-2","status":"publish","type":"post","link":"https:\/\/afes.com.my\/index.php\/total-wellness-health-promotion-2\/","title":{"rendered":"Total Wellness &amp; Health Promotion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16817\" class=\"elementor elementor-16817\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae5d545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae5d545\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d2e471\" data-id=\"13d2e471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792cc17a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"792cc17a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\"><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">Pada 16 dan 23 Julai 2020 telah berlansungnya program promosi kesihatan yang dianjurkan oleh pentadbiran HSE dan dibantu oleh pihak NIOSH untuk pendedahan kehidupan cara sihat dan meningkatkan kesedaran tentang pentingnya hidup sihat di tempat kerja. Program ini mengfokuskan ke arah tahap kecergasan individu, pengurusan tekanan di tempat kerja, diet sihat dan kesihatan mental. Program ini telah berlansung 2 hari dimana pada 16 haribulan, darah diambil dari pihak hospital bagi tujuan pemeriksaan kesihatan. Dan pada 23 Julai, pemeriksaan tahap kecergasan telah dilakukan.<\/span><\/p><p>Beberapa set aktiviti pemanasan badan telah dijalankan dan dipandu oleh jurulatih khas kecergasan daripada NIOSH. Para peserta juga telah diberi taklimat sebelum memulakan ujian kecergasan supaya tidak berlaku sebarang kecederaan. Program telah berjalan dengan lancar dan para peserta peroleh manfaat serta informasi secukupnya untuk digunakan dalam kehidupan seharian. Pengamalan hidup sihat amatlah penting bagi memastikan kita sentiasa kekal sihat dan mempunyai sistem imunisasi badan yang tinggi seterusnya dapat memberi refleksi yang positif kepada individu.<\/p><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4d26f00a e-flex e-con-boxed e-con e-parent\" data-id=\"4d26f00a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7069dfac gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"7069dfac\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW14-800x450.jpg 800w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW14-1200x675.jpg 1200w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW14.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7069dfac\" data-elementor-lightbox-title=\"TW15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU1MDEsInVybCI6Imh0dHBzOlwvXC9hZmVzLmNvbS5teVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMTFcL1RXMTUuanBnIiwic2xpZGVzaG93IjoiNzA2OWRmYWMifQ%3D%3D\" href='https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-300x169.jpg 300w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-1024x576.jpg 1024w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-768x432.jpg 768w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-200x113.jpg 200w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-400x225.jpg 400w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-600x338.jpg 600w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-800x450.jpg 800w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15-1200x675.jpg 1200w, https:\/\/afes.com.my\/wp-content\/uploads\/2020\/11\/TW15.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pada 16 dan 23 Julai 2020 telah berlansungnya program promosi kesihatan yang dianjurkan oleh pentadbiran HSE dan dibantu oleh pihak NIOSH untuk pendedahan kehidupan cara sihat dan meningkatkan kesedaran tentang pentingnya hidup sihat di tempat kerja. Program ini mengfokuskan ke arah tahap kecergasan individu, pengurusan tekanan di tempat kerja, diet sihat dan kesihatan mental. Program [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16817","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Wellness &amp; Health Promotion | AFES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afes.com.my\/index.php\/total-wellness-health-promotion-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Wellness &amp; Health Promotion | AFES\" \/>\n<meta property=\"og:description\" content=\"Pada 16 dan 23 Julai 2020 telah berlansungnya program promosi kesihatan yang dianjurkan oleh pentadbiran HSE dan dibantu oleh pihak NIOSH untuk pendedahan kehidupan cara sihat dan meningkatkan kesedaran tentang pentingnya hidup sihat di tempat kerja. 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Program ini mengfokuskan ke arah tahap kecergasan individu, pengurusan tekanan di tempat kerja, diet sihat dan kesihatan mental. 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